*AMAZI ASHYUSHYE*
*URASABWA GUSANGIZA IBI UMURYANGO N’INSHUTI, NI* *IBY’INGENZI CYANE KANDI USHOBORA GUKIZA UBUZIMA BW’UMUNTU*
Itsinda ry’Abaganga b’Abayapani bemeje ko amazi ashyushye agira akamaro 100% mu gukemura ibibazo bimwe na bimwe by’ubuzima nka: –
1 Kumeneka umutwe
2.Umuvuduko ukabije w’amaraso
3. Umuvuduko muke w’amaraso
4 Kubabara ingingo
5 Kwiyongera gutunguranye no kugabanuka ko gutera k’umutima
6. Igicuri
7 Kongera urugero rwa cholesterol
8 Inkorora
9 uburyaryate mu mubiri
10. Ububabare bwa Golu
11.Asima
12.Inkorora
13 Kuzibs imitsi
14 Indwara zijyanye na uterus ( nyababyeyi) & Inkari
15 Ibibazo byo mu gifu
16. Kurya nabi
17 indwara zose zijyanye n’amaso, amatw & umuhogo.
18 Kubabara umutwe
*UBURYO BWO GUKORESHA AMAZI ASHYUSHYE*
Byuka kare mu gitondo unywe hafi ibirahuri 2 by’amazi ashyushye mugihe igifu kirimo ubusa. Ushobora kunanirwa ibirahuri 2 mugitangira ariko buhoro buhoro uzabikora.
*ICYITONDERWA:*
*IRINDE* kurya ikintu cyose imin.45 nyuma yo gufata amazi.
Ubuvuzi bwamazi ashyushye buzakemura ibibazo byubuzima mugihe gikwiye nka: –
Diyabete mu minsi 30
Umuvuduko wamaraso muminsi 30
Ibibazo byo munda muminsi 10
Ubwoko bwose bwa Kanseri mumezi 9
Kuziba imitsi mumezi 6
Kurya nabi muminsi 10
Uterus(nyababyeyi) n’indwara zijyanye nayo muminsi 10
Ibibazo by’izuru, ugutwi, n’umuhogo muminsi 10
Ibibazo by’abagore muminsi 15
Indwara z’umutima muminsi 30
Kubabara umutwe / migraine muminsi 3
Cholesterol mu mezi 4
Igicuri no kugagara kenshi mumezi 9
Asima mu mezi 4
*AMAZI AKONJE NI MABI!!!*
Niba amazi akonje atakugizeho ingaruka ukiri muto, azakugirira nabi ushaje.
Amazi akonje afunga imitsi 4 Ibinyobwa bikonje nimpamvu nyamukuru itera umutima.
Atera kandi ibibazo mu mwijima. Bituma ibinure bifata umwijima. Abantu benshi bagiye kwivuza umwijima batewe no kunywa amazi akonje.
Amazi akonje agira ingaruka kurukuta rwimbere rwigifu. Ifata amara manini kandi bivamo Kanseri.
*URASABWA KUTIHARIRA*
Bwira mugenzi rwawe agire uwo asangiza iyi nkuru
*BISHOBORA GUKIZA UBUZIMA BW’UMUNTU.*
*”UBUMENYI NI IMBARAGA”*
Fasha umuntu uyumunsi uyisangire n’abakunzi bawe ninshuti, Imana idufashe twese ….. Amen.
